Get into Great Shape Physically and Mentally. 1-1 Training, Weight Loss And Motivational Coaching. Improve your Fitness and your Mindset! Experienced Level 3 Personal Trainer and Weight Loss Coach at a leading UK gym, leader of a Hampshire running club, outdoor fitness groups, studio classes and weight loss groups. Speaker on BBC Radio on Fitness and Health and contributor to ‘Men’s Fitness’ magazine on core and abdominal training. Each 1 hour session is built around You and your unique situation, included are all the aspects of training, advice and support you will need: Training sessions personalised to your goals. Weight Loss plans specifically designed to match your likes and lifestyle. Home fitness plans. Behaviour and Mindset coaching. It’s a practical and straightforward approach with all the elements needed in one package for your long term success.