Sundra Yoga – Therapeutic Yoga for Women’s Wellbeing
Sandra is a Brighton-based yoga teacher and therapist with a focus on women’s health and pelvic floor support. Her approach is holistic and trauma-informed, integrating physical, emotional and energetic aspects of healing through personalised one-to-one sessions.

Sandra creates a gentle, empowering space for individuals to reconnect with themselves and cultivate resilience. Her sessions support both physical recovery and emotional balance, helping clients feel seen, grounded, and supported on their personal wellness journey.

With training in Well Woman Yoga Therapy under Françoise Freedman and continued studies in postpartum care, Sandra brings a deep respect for the body’s cyclical nature and the wisdom held within. Her work is especially supportive for those navigating prolapse, pelvic floor dysfunction, incontinence and menstrual challenges.

Originally from Berlin and now living by the sea in Brighton, Sandra is also a mother whose spiritual path influences her teaching. Her style honours the feminine cycle and nature’s seasons, offering yoga as a tool for reconnection and empowerment.

Sandra weaves together elements of Vinyasa Flow, Restorative Yoga, and therapeutic movement. Her sessions and nature-led retreats centre around mindfulness, breathwork, and inner awareness, creating restorative spaces for deep healing, reflection, and self-discovery.