The Lesson Shop can help you find dance schools, studios and classes near you offering a range of dance lessons and styles for adults of all ages and abilities.

Dance is a great way of getting fit, having fun and working out. Whether you see dancing as a hobby, a way of keeping fit or a competitive sport, there are dance schools in your area that will be able to get you involved in a variety of dance styles that are right for you. 

• Physical Benefits – all forms of dance are a great method of getting physically active and improving your overall health and fitness. The level of physical activity will depend on the style of dance; ballroom dancing for example is a lot less physically demanding than break dancing or pole dance classes. But as a means of getting a cardiovascular workout, dance is a great choice
• Mental Benefits – dance can make you feel energetic, reduce stress and also enhance your cognitive functions as you learn and memorise new routines, dance moves and dance patterns
• Social Benefits – you may enjoy a secret dance on your own with no one watching, but dancing as part of a class or group has many social benefits and can give you a huge boost in self confidence. It’s a social activity where you will receive the support and encouragement of those around you, so don’t be surprised if you make some good friends along the way