Based in Chichester since 2001, we are a family run business focused on high quality personal training and core development. We are not only about getting you fit and ready to move in your everyday life at work, rest and play. It is also about making training something you enjoy and look forward to. We strongly believe that the results will just come if you enjoy your training. Our sessions are tailored to your personal training needs while also focusing on any injury, health or fitness goals that you have. As many of the existing clients will testify they are always fun, safe and challenging and most importantly varied. Just as the brain gets bored…so does the body!