I am Johnny and I am a Health and Fitness Coach at The Gym, Carlisle.I am a keen Cyclist both on and off road who competes in Cross Country Olympic races and Mountain Bike Marathon events. I am also a Mulitiple Sclerosis sufferer so being still able to compete in these events and train myself is a big physical achievement of mine. I am a massive fan of Functional Fitness Training Techniques and Mobility, Bodyweight and Resistance Band Training. I am a qualified Level 2 Fitness Instructor, Level 3 Personal Trainer, qualified in Advanced Fitness Testing and more recently Strength and Conditioning Fundamentals coach. I like to make my sessions as fun as possible and mix up the way they are ran as regularly as I can. I am constantly learning new things and looking for fresh techniques to train my clients with.