I'm Penny Pearce, a Personal Trainer who is a great listener and very supportive yet focussed on you achieving your goals; whether it is to lose weight, tone up, or to improve your health and well being. As a Secret2Fitness Personal Trainer, I will devise a fun and effective programme to help you get fit without having to do lots of running or go to the gym! My goal for you is to help you get used to your new lifestyle habit through healthy eating, realistic and enjoyable exercising which you can stick to easily for the rest of your life. I live out in rural Mid Sussex and therefore can travel to Brighton, Shoreham, Burgess Hill, Lewes, Haywards Heath, Steyning, Horsham and to all surrounding villages. Clients of all ages and from all walks of life are welcome including those with special or tricky health needs and those who are 50+ years of age. My expertise include:

• Muscular strengthening programmes (circuits, resistance & core stability training)
• Cardio training programme (fartlek & interval training)
• Super Stretches (combination of techniques from pilates & yoga)
• Cross Training (combination of Muscular, Cardio & Super Stretches)
• Fitness Assessment & Program Design
• Rehabilitation & GP Referral
• Nutrition & Weight Management
• Exercising for the 50+