Whether you’re in need of to work on specific muscle groups or your whole body, or even some nutritional advice to tweak your results, Rainbow Fitness is here for you. How about improving your current performances? Looking to challenge your fitness levels? Rainbow Fitness is also the place where you can learn to be in complete control of your body (ie breathing, overcome tiredness, energy levels, reaction time…), or even get into condition for a health check? There are little limits (if we can’t do it, we will be honest with you) to our services to make sure you get exactly what you want from your personal training plan. We specialise in the following areas:

• Circuit Training
• Boxing & Padwork
• Corporate Wellness
• Martial Arts / Self Defence
• Nutrition & Weight Management
• Pre & post-natal
• Speed, Agility, Quickness
• Sports Coaching
• Stress Management
• Weight Loss