As a professional Personal Trainer and Strength and Conditioning Coach, my main passion is guiding people towards a healthier lifestyle. Whether you’re training to lose weight, coming back after an injury, have the stamina to play with your kids or to get stronger for your given sports, my programme will help improve your fitness and have you feeling great. Wanting to achieve abetter quality of life, is why most my clients’ train with me. With our lifestyles getting more hectic, what with a balancing of family life, kids, work, travel, holidays, it’s important to not forget yourself. Correct exercise and nutrition is the key to having boundless energy to perform your daily tasks, having a better night sleep, and feeling good in the clothes that you wear. When you feel great I feel better for doing my job. I specialise in:

• Core Conditioning
• Posture / Back Care
• Nutrition & Weight Management
• Sports Injury Rehabilitation
• Speed, Agility, Quickness
• Strength Training / Conditioning
• Pre & Post-natal
• Weight Loss
• Kettlebell Training
• Fitness 50+ / Seniors