If you’re thinking about learning self defence then there’s no time like the present. Find self defence classes near you so you can start learning straight away. We’ll help you find highly qualified self defence instructors in your area, you can then find the best one for you by using The Lesson Shop to review their latest online ratings, reviews, recommendations and prices.
The art of self defence is something anyone would rather have and not need, than need and not have. Self defence is not a sport on it’s own, but can come in the form of certain sports such as karate, boxing, taekwondo or other martial arts. Lessons are based around training the body and mind how to react in certain situations and learning self defence has many benefits beyond just protection: